02.12.2019 - 08.12.2019
Hora / Dia | 2ª | 3ª | 4ª | 5ª | 6ª | Sábado | Domingo |
---|---|---|---|---|---|---|---|
07:00 - 08:00 | |||||||
08:00 - 09:00 | |||||||
09:00 - 10:00 | |||||||
10:00 - 11:00 | |||||||
11:00 - 12:00 | |||||||
12:00 - 13:00 | |||||||
13:00 - 14:00 | |||||||
14:00 - 15:00 | |||||||
15:00 - 16:00 | |||||||
16:00 - 17:00 | |||||||
17:00 - 18:00 | |||||||
18:00 - 19:00 | |||||||
19:00 - 20:00 | |||||||
20:00 - 21:00 | |||||||
21:00 - 22:00 |
2ª
02.12.2019- Circuito07:15 - 07:45
- Six Pack07:50 - 08:05
- Six Pack09:00 - 09:15
- Hatha Yoga09:15 - 10:15
- Hidroginástica.09:20 - 10:05
- Cycle10:00 - 10:45
- Masters10:15 - 10:45
- Six Pack10:45 - 11:00
- Local11:00 - 11:45
- Hidroginástica.11:15 - 12:00
- Power Bike13:30 - 14:30
- Six Pack14:30 - 14:45
- Hidroginástica.15:15 - 16:00
- Six Pack16:45 - 17:00
- Local18:30 - 19:15
- 3B.19:15 - 19:45
- Pilates.19:15 - 20:15
- Crosstraining19:30 - 20:15
- Power Bike19:45 - 20:45
- Zumba.20:00 - 20:45
- Biribol20:30 - 21:15
- Six Pack20:45 - 21:00
- Local21:00 - 21:30
- Latinas.21:30 - 22:30
3ª
03.12.2019- Cycle07:05 - 07:50
- Six Pack07:50 - 08:05
- Hidroginástica.08:30 - 09:15
- Fitness Terapeutico10:00 - 11:00
- Zumba.10:15 - 11:00
- Power Pump11:00 - 11:45
- Six Pack12:30 - 12:45
- Pilates.13:45 - 14:30
- Six Pack14:30 - 14:45
- Hidroginástica.15:00 - 15:45
- Six Pack16:45 - 17:00
- Hiit Runner18:00 - 18:30
- Zumba18:30 - 19:15
- Power Attack19:15 - 20:00
- Projecto Verão19:15 - 20:00
- Power Pump19:20 - 20:05
- Hidroginástica.19:45 - 20:30
- HIIT.20:00 - 20:30
- Jump20:10 - 20:55
- 3B20:55 - 21:25
- Hatha Yoga21:25 - 22:25
4ª
04.12.2019- Power Pump07:15 - 07:45
- Six Pack07:50 - 08:05
- Six Pack09:00 - 09:15
- Hatha Yoga09:15 - 10:15
- Hidroginástica.09:20 - 10:05
- Masters10:15 - 10:45
- Six Pack10:45 - 11:00
- Local11:00 - 11:45
- Caminhada11:00 - 12:00
- Hidroginástica.11:45 - 12:30
- Power Bike13:30 - 14:30
- Six Pack14:30 - 14:45
- Hidroginástica.15:15 - 16:00
- Local18:30 - 19:45
- 3B19:15 - 19:45
- Pilates19:30 - 20:30
- Crosstraining19:30 - 20:15
- HIIT.19:45 - 20:15
- Power Bike19:45 - 20:45
- Biribol20:30 - 21:15
- Six Pack20:45 - 21:00
- Latinas.21:30 - 22:30
5ª
05.12.2019- Cycle07:05 - 07:50
- Six Pack07:50 - 08:05
- Hidroginástica.08:30 - 09:15
- Pilates.09:15 - 10:15
- Cycle10:00 - 10:45
- Strong Dance Local10:00 - 10:45
- Step by You10:45 - 11:30
- Six Pack12:30 - 12:45
- Pilates.13:45 - 14:30
- Six Pack14:30 - 14:45
- Hidroginástica.15:00 - 15:45
- Hiit Runner18:00 - 18:30
- Zumba Pais e Filhos18:15 - 19:00
- Power Bike18:30 - 19:30
- Power Pump19:00 - 19:45
- Barbell Club19:00 - 19:45
- Hidroginástica.19:45 - 20:30
- 3B19:50 - 20:20
- No Limite19:50 - 20:20
- Six Pack20:15 - 20:30
- Jump20:25 - 21:10
- Zumba.20:25 - 21:10
- Hatha Yoga21:25 - 22:25
6ª
06.12.2019- HIIT.07:15 - 07:45
- Six Pack09:00 - 09:15
- Hatha Yoga09:15 - 10:15
- Hidroginástica.09:20 - 10:05
- Masters10:15 - 10:45
- Six Pack10:45 - 11:00
- Local11:00 - 11:30
- Caminhada11:00 - 11:50
- Hidroginástica11:30 - 12:15
- Power Bike13:30 - 14:30
- Six Pack14:30 - 14:45
- Hidroginástica.15:15 - 16:00
- Six Pack16:45 - 17:00
- Hiit Runner18:00 - 18:30
- Local18:30 - 19:15
- Crosstraining19:00 - 19:45
- HIIT.19:15 - 19:45
- Power Bike19:45 - 20:45
- Power Balance19:45 - 20:45
- Six Pack20:45 - 21:00
Sábado
07.12.2019Domingo
08.12.2019